Books Details
Author : Eric Adams Pages : 224 pages Publisher : Hay House Language : ISBN-
10 : 1401960561 ISBN-13 : 9781401960568
Books Descriptions
Prominent NYC-based public servant shares his incredible story of reversing
type-2 diabetes by adopting a plant-based diet, and offers a guide for people of
color to advocate for themselves and improve their health.Brooklyn Borough
President and mayoral hopeful Eric Adams is on a mission to tackle one of the
most stubborn health problems in the country: diabetes in the African-
American community.African-Americans are heavier and sicker than any other
group in America, but this doesn't have to be the case. Armed with the hard
science and real-life stories of those who have revolutionized their health by
changing their diet, Adams shares the key steps for a healthy, active life. With
this book, he shows readers how to avoid processed foods, cut down on salt, get
more fiber, and substitute chicken and pork with plant-based alternatives, all
while staying true to the roots of soul food.Adams knows firsthand how life-
changing a plant-based diet can be. Within weeks of adopting this diet,
